Focus or Multi-Tasking
As I put the finishing touches on a book I am writing - I feel compelled to comment here a bit about multi-tasking.
I am writing a book for small business owners and would be entrepreneurs about organization and planning. One of the greatest errors I see people making in their lives is buying into the myth of multi-tasking.
As far as I am concerned if you don’t have enough time to focus all your energy on the task at hand - you are doing too much. I know some of you are immediately thinking how important your job is and I don’t know how busy your life is - I must not be talking about you.
For that matter, you might be thinking - I am pretty darn good at my job. I am a valuable asset to my organization - people around here rely on me. I hold this place together.
That is fine - you can continue to believe that and you are absolutely right. You are too busy. You are not however as good as you could be.
Your ability to reach levels of success despite the fact that you are not focused is a testament to your God given talent.
How is your energy? How balanced is your life? Do you have a life outside of work that anyone besides you would want to emulate?
Let me just mention that nothing really great - I don’t mean just being “one of the best” in your organization - I mean something really powerful and impactful to a lot of people. Nothing really amazing has ever been created by anyone without the ability to focus.
You must be able to live in the present moment to really excel at anything. That goes for personal or professional. How much better would your relationships be if you were actually 100% focused on your relationship instead of thinking of work or making your “to Do” list for tomorrow while spending time with your loved ones?
Your ability to stay present in every task you are performing is key to creating powerful and dramatic results in all areas of your life. When you are present in the moment your creativity is allowed to flow. You see things more clearly and devise new ways to solve problems or communicate.
You rise above the competitive mentality and by doing so you automatically lift yourself up to a higher plane. It is a funny thing -when you release your need for competition and allow yourself to be the best you possibly can - you inevitably create something so much more amazing than anything you could have created when all you were focused on was finishing a task and performing better than your co-workers.
Try it today. Pick one event or task today - and give it your undivided attention. If you are working out today - don’t listen to music or read a magazine. Focus entirely on the workout. If you are running or riding a bike - first try to meditate a bit - get your breathing under control.
(I don’t deny the power of distraction and even utilize some really creative trickery to quiet my left brain when I have to push through a long workout. Just consider the theme of this article and try the experiment - you might find some great insights into your own mind and motivation).
Visualize yourself in an event - say you are training for a 5k or a marathon. See yourself in the event - running with ease. Breathing easy, body strong and lean…imagine your feet hitting the ground with the perfect pace. Feel how good it is to be in such a healthy and lean body. See yourself giving encouragement to other runners. Feel how great it is to run across the finish line - completely energized and ready to enjoy the day completely empowered by accomplishing the task.
Focus on your muscles - “see” them being strong and feel them full of endurance and power. You don’t have to have these strong images the entire time. You can go back to just focusing on your breathing. Just be there - don’t allow your mind to wonder off to tasks for the day.
When your mind begins to wonder or you think you want to quit - just remind yourself that the reason you are working out is that it is a choice that you made. You want to live a life that includes fitness and exercise - you are there because it is where you want to be.
When you are done - examine how you feel and how you perceived time during your workout. How would you rate your workout compared to the times you are “distracting” yourself with music or conversation.
Any thing you put your attention on will increase. If you focus on the outcome that you want while performing the task at hand - even if it is just a glimpse….you will not only complete your goal but you will reach levels of performance you have never reached before.